Here are a couple of important tips that have helped me after just two weeks: make sure you're sitting upright before, during and after eating, (so don't eat on a sofa!); have small snacks 6x a day instead of three large meals a day; make sure you move after you've eaten, even if it's only wandering through the house for five minutes. Also have a look at: erasmusmc.nl/chirurgie/AbdominaleChirurgie/ziektebeeldenabdominalechirurgie/middenrif/laparoscopie/
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