My experience is that this helps little or not at all, I was on holiday (14 days) and I didn't have it with me (forgot it) and didn't notice a single bit of difference, after I got home I started taking it again and didn't feel like it made the slightest difference. I am considering stopping because it just feels like a con, 130.60 euros for 90 capsules (at my own cost) for 3 months.
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