A tip about managing your appetite: put a normal portion on your plate then tidy everything else away before you start eating. Make sure you finish off all the unhealthy snacks in the house and then replace them with healthy ones. On is on. I first started taking the medicine at bedtime. But now I take it with my evening meal I have fewer nightmares. Problems with my eyes. I'm going to the opticians to get eyedrops and/or get glasses.
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