The niquitin plasters work really well, except they don't stay in place. I haven't smoked for 6 weeks now but it's still quite difficult. I'm also not noticing any of the advantages of not smoking. I can't say that my food tastes better, that I can breathe better etc. More like the opposite. My blood pressure has increased considerably since I stopped. But I'm going to persevere - maybe all I need is a bit more time.
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