After taking 100 mg for two weeks this doesn't seem to be enough. Moved up to 200 mg. It was better but in the meantime it had got a lot warmer outside which is better for my joints. After putting on 5 kg, I stopped straight away. I don't want to take this any more, I'd rather cope with the pain than carry around all this extra weight when I think about all the effort I put in to lose 20 kg!
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