Small genetic differences can impact how your body metabolizes certain vitamins and minerals, meaning you may require higher amounts of specific nutrients to maintain optimal health. By analyzing your genes, we can identify these unique requirements and provide personalized dietary recommendations.
Influence of genetics on your Diet
Do you have a genetic predisposition to lower levels of Vitamins and Minerals (micronutrients)? Will your body need a Mediterranean diet or a Hunter -Gatherer diet? Discover which diet suits your body and promotes your overall health and well-being.
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personal nutrition
Discover what nutrients your body needs
Genetics can impact how your body metabolizes certain vitamins and minerals, meaning you may require higher amounts of specific nutrients to maintain optimal health.
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Discover which diet suits your body and promotes your overall health and well-being.
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Find out if you need to supplement Vitamins and Minerals (micronutrients).
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Did you inherit Sensitivities or intolerances?
Find out what super charges your body.
The Personal nutrition report is composed of three sections, one dedicated to micronutrients, another to diets and a last one to sensitivities.
Influence of genetics on micronutrients levels
Micronutrients are a group of essential vitamins and minerals that the body requires in small, but critical, amounts to maintain optimal health and proper functioning. Unlike macronutrients, such as carbohydrates, proteins, and fats, which are needed in larger quantities, micronutrients are required in much smaller doses. However, their impact on your overall health is profound.
Vitamin A Deficiency
Can lead to vision problems, including night blindness and an increased risk of eye infections. It can also weaken the immune system, making the body more susceptible to infections, and may cause skin issues.
Vitamin D Deficiency
May result in weakened bones, increasing the risk of fractures, and has been linked to a higher risk of certain chronic diseases, such as osteoporosis and cardiovascular disease.
Magnesium Deficiency
Can cause muscle cramps, weakness, and fatigue. It may also contribute to irregular heart rhythms, increased blood pressure, and can affect mood, potentially leading to anxiety or depression.
Vitamin B6 Deficiency
Can cause skin conditions, depression, and neurological symptoms such as confusion or irritability.
Effect of genes on choosing the best diet for you
Genetics can play a crucial role in determining individuals' most beneficial dietary choices, as specific genetic variations can influence nutrient metabolism. Understanding these genetic variations through genetic testing can help adjust dietary recommendations to individual needs, potentially reversing the adverse effects of certain genetic predispositions and promoting overall health and well-being.
Mediterranean Diet
The Mediterranean diet is a way of eating based on the traditional dietary patterns of countries bordering the Mediterranean Sea. This diet emphasizes whole, natural foods and is known for its numerous health benefits, particularly in promoting heart health and reducing the risk of chronic diseases.
Hunter-Gatherer Diet
The Hunter-Gatherer diet, also known as the Paleolithic or Paleo diet, is based on the presumed dietary patterns of our ancient ancestors who lived during the Paleolithic era. It focuses on whole, unprocessed foods that would have been available to early humans, emphasizing lean meats, fish, fruits, vegetables, nuts, and seeds while excluding processed foods, grains, dairy, and refined sugars.
Ketogenic Diet
The Ketogenic diet is a high-fat, low-carbohydrate way of eating that shifts the body’s metabolism away from carbohydrates and towards fat utilization, leading to a state of ketosis. This diet is characterized by a significant reduction in carbohydrate intake, moderate protein consumption, and a high intake of healthy fats.
Plant-Based Diet
A Plant-Based diet emphasizes whole, minimally processed foods derived from plants, with little to no animal products. This diet is rich in fruits, vegetables, whole grains, legumes, nuts, and seeds, and it has been associated with numerous health benefits, including reduced risk of chronic diseases and improved overall well-being.
Influence of genetics on your Sensitivities
Sensitivities are conditions in which the body reacts more intensely to certain substances, often due to genetic factors. Unlike allergies, which provoke an immune response and can lead to symptoms like hives or anaphylaxis, sensitivities generally affect how the body processes and tolerates specific foods or compounds without triggering an immune response.
Dairy Sensitivity
Dairy sensitivity is related to how the body processes lactose, the sugar found in milk and dairy products. Genetic variations can influence the production of lactase, the enzyme needed to break down lactose. Individuals with certain genetic profiles may produce less lactase, leading to lactose intolerance, which causes digestive discomfort when consuming dairy.
Gluten Sensitivity
Refers to how the body reacts to gluten, a protein found in wheat, barley, and rye. Genetic variations can influence how the immune system responds to gluten. Individuals with certain genetic profiles may experience symptoms such as bloating, abdominal pain, and fatigue after consuming gluten.
Caffeine Sensitivity
Examines how the body metabolizes caffeine. Certain genetic variations can make you more sensitive to caffeine, causing jitteriness, increased heart rate, or difficulty sleeping even with small amounts. This sensitivity is influenced by genetic variations that affect how quickly the body metabolizes caffeine. People with slower caffeine metabolism might experience more pronounced effects, such as increased heart rate or nervousness, even from moderate consumption.
Folic Acid Sensitivity
Related to how well your body converts folic acid, a form of Vitamin B9, into its active form. Genetic variations can affect this process, impacting overall health, particularly during pregnancy, as folic acid is crucial for fetal development.
Your DNA influences the result
Genetics can play a crucial role in determining individuals' most beneficial dietary choices, as specific genetic variations can influence nutrient metabolism. Understanding these genetic variations through genetic testing can help adjust dietary recommendations to individual needs, potentially reversing the adverse effects of certain genetic predispositions and promoting overall health and well-being.
